Why Adults benefit from crafting
In an article written by Ashley Foster, there are numerous health benefits from taking part in crafting activities:
What are the benefits of crafting?
Let's Craft NI offers a range of health and wellbeing crafting programmes for groups, which support positive mental health and mindfulness, whilst encouraging creativity and lifelong learning. These programmes are aligned with the recommended 5 Steps to Positive Mental Health.
Our activities boost confidence, enhance skills and learning, provide a sense of achievement, and encourage mindfulness and wellbeing.
For crafting inspiration and ideas from Let's Craft NI, check out our social media channels @letscraftni
Check out our FREE videos on YouTube or Facebook page for inspiration.
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